What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Hendrik Bannasch

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · SOLO · PRO · GER

Total Time: 01:06:10
Ranking: #12
AG Ranking: #4
Category: SOLO · PRO

Jan-Hendrik Bannasch

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:05 (54%)

Stations25:13 (38%)

Roxzone4:55 (7%)

Running Analysis

Avg. PaceDegradationStability4:31/km+9.0%6.8%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	3:53	19
Running 2	4:15	-
Sled Push	1:59	46
Running 3	4:37	-
Sled Pull	2:16	2
Running 4	4:28	-
Burpee Broad Jump	3:22	33
Running 5	4:27	-
Rowing	4:09	12
Running 6	4:27	-
Farmers Carry	1:36	9
Running 7	4:38	-
Sandbag Lunges	3:59	22
Running 8	5:12	-
Wall Balls	3:59	2
Running Total	36:05	34
Roxzone Total	4:55	66

HYROX Race Analysis: Jan-Hendrik Bannasch

Jan-Hendrik Bannasch

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Hendrik Bannasch

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times