What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Iain Irving

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · SOLO · PRO · GBR

Total Time: 01:09:07
Ranking: #23
AG Ranking: #2
Category: SOLO · PRO

Iain Irving

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:33 (50%)

Stations30:23 (44%)

Roxzone4:15 (6%)

Running Analysis

Avg. PaceDegradationStability4:19/km+5.9%8.1%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:20	96
Running 2	4:13	-
Sled Push	1:55	40
Running 3	4:14	-
Sled Pull	3:40	25
Running 4	4:28	-
Burpee Broad Jump	3:17	28
Running 5	4:29	-
Rowing	4:38	81
Running 6	4:17	-
Farmers Carry	2:18	72
Running 7	4:28	-
Sandbag Lunges	4:06	24
Running 8	4:54	-
Wall Balls	6:09	39
Running Total	34:33	21
Roxzone Total	4:15	34

HYROX Race Analysis: Iain Irving

Iain Irving

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Iain Irving

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times