What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jack Forrester Joe Canlan-Shaw & Joe Canlan-Shaw & 1 other

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:10:36
Ranking: #126
AG Ranking: #70
Category: DOUBLES · OPEN

Jack Forrester Joe Canlan-Shaw

Joe Canlan-Shaw

Jack Forrester

30APR2022

Completed

2,668

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:36 (58%)

Stations25:45 (35%)

Roxzone5:20 (7%)

Running Analysis

Avg. PaceDegradationStability4:57/km+5.2%3.9%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	3:45	132
Running 2	4:47	-
Sled Push	2:02	221
Running 3	4:53	-
Sled Pull	2:49	126
Running 4	4:53	-
Burpee Broad Jump	2:13	105
Running 5	5:06	-
Rowing	3:58	53
Running 6	4:57	-
Farmers Carry	1:43	186
Running 7	5:02	-
Sandbag Lunges	5:50	292
Running 8	5:21	-
Wall Balls	3:25	39
Running Total	42:36	161
Roxzone Total	5:20	66

HYROX Race Analysis: Jack Forrester Joe Canlan-Shaw & Joe Canlan-Shaw & 1 other

Jack Forrester Joe Canlan-Shaw

Joe Canlan-Shaw

Jack Forrester

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jack Forrester Joe Canlan-Shaw

Joe Canlan-Shaw

Jack Forrester

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times