HYROX Race Analysis: Rob Garfio

HYROX Dallas — April 10, 2021

Dallas, United States · SOLO · PRO · USA

Total Time: 01:21:44
Ranking: #12
AG Ranking: #5
Category: SOLO · PRO

Rob Garfio

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 3 (2020-2021)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:42 (52%)

Stations33:23 (41%)

Roxzone5:43 (7%)

Running Analysis

Avg. PaceDegradationStability5:20/km+6.9%11.3%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:09	22
Running 2	5:05	-
Sled Push	5:16	20
Running 3	5:31	-
Sled Pull	6:23	16
Running 4	5:43	-
Burpee Broad Jump	3:05	7
Running 5	5:42	-
Rowing	4:27	11
Running 6	5:40	-
Farmers Carry	1:44	4
Running 7	5:26	-
Sandbag Lunges	3:54	11
Running 8	5:48	-
Wall Balls	4:25	1
Running Total	42:42	29
Roxzone Total	5:43	13

HYROX Race Analysis: Rob Garfio - Dallas 01:21:44 | HyCoach