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HYROX Race Analysis: Rouven Rößing
HYROX Essen — November 16, 2019
Essen, Germany · SOLO · PRO · GER
Total Time
01:28:04
Ranking
#34
AG Ranking
#2
Category
SOLO · PRO
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RR
Rouven Rößing
16
NOV
2019
Completed
629
HYROX Essen
Essen, Germany
Season 2 (2019-2020)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
42:39 (48%)
Stations
39:23 (45%)
Roxzone
6:06 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:20/km
+11.8%
10.3%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:01
-
SkiErg
4:07
18
Running 2
5:04
-
Sled Push
3:26
47
Running 3
5:22
-
Sled Pull
6:07
19
Running 4
5:32
-
Burpee Broad Jump
6:53
48
Running 5
5:31
-
Rowing
4:41
31
Running 6
5:37
-
Farmers Carry
1:36
5
Running 7
5:40
-
Sandbag Lunges
4:56
41
Running 8
5:55
-
Wall Balls
7:37
30
Running Total
42:39
35
Roxzone Total
6:06
-
HYROX Race Analysis: Rouven Rößing - Essen 01:28:04 | HyCoach