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HYROX Race Analysis: Manu Dierkes
HYROX Hamburg — November 23, 2019
Hamburg, Germany · SOLO · OPEN · GER
Total Time
01:27:39
Ranking
#68
AG Ranking
#10
Category
SOLO · OPEN
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MD
Manu Dierkes
23
NOV
2019
Completed
1,412
HYROX Hamburg
Hamburg, Germany
Season 2 (2019-2020)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
39:35 (45%)
Stations
41:29 (47%)
Roxzone
6:40 (8%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:57/km
+9.7%
3.5%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:56
-
SkiErg
5:45
194
Running 2
4:37
-
Sled Push
2:02
22
Running 3
4:46
-
Sled Pull
6:29
141
Running 4
4:58
-
Burpee Broad Jump
7:01
164
Running 5
5:12
-
Rowing
5:53
194
Running 6
5:05
-
Farmers Carry
2:47
256
Running 7
5:04
-
Sandbag Lunges
5:49
228
Running 8
5:00
-
Wall Balls
5:43
202
Running Total
39:35
29
Roxzone Total
6:40
-