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HYROX Race Analysis: Nele Laing

HYROX Karlsruhe — March 30, 2019

Karlsruhe, Germany · SOLO · OPEN · GER

Total Time: 01:07:51
Ranking: #1
AG Ranking: #1
Category: SOLO · OPEN

Nele Laing

HYROX Karlsruhe

Karlsruhe, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:16 (53%)

Stations26:07 (38%)

Roxzone5:33 (8%)

Running Analysis

Avg. PaceDegradationStability4:32/km+1.5%5.7%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:54	20
Running 2	4:21	-
Sled Push	1:32	8
Running 3	4:35	-
Sled Pull	3:51	7
Running 4	4:37	-
Burpee Broad Jump	3:36	4
Running 5	4:34	-
Rowing	5:07	26
Running 6	4:27	-
Farmers Carry	1:44	16
Running 7	4:25	-
Sandbag Lunges	2:43	1
Running 8	5:09	-
Wall Balls	2:40	1
Running Total	36:16	3
Roxzone Total	5:33	-

HYROX Race Analysis: Nele Laing - Karlsruhe 01:07:51 | HyCoach