What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Hendrik Kablitz

HYROX Hamburg — November 3, 2018

Hamburg, Germany · SOLO · PRO · GER

Total Time: 01:49:03
Ranking: #133
AG Ranking: #37
Category: SOLO · PRO

Jan-Hendrik Kablitz

03NOV2018

Completed

1,053

HYROX Hamburg

Hamburg, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:17 (52%)

Stations49:04 (48%)

Running Analysis

Avg. PaceDegradationStability6:32/km+5.6%14.9%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:19	97
Running 2	6:12	-
Sled Push	2:55	47
Running 3	6:31	-
Sled Pull	7:32	91
Running 4	6:25	-
Burpee Broad Jump	7:46	146
Running 5	7:19	-
Rowing	5:01	132
Running 6	6:34	-
Farmers Carry	2:40	120
Running 7	6:33	-
Sandbag Lunges	7:56	140
Running 8	8:15	-
Wall Balls	10:55	126
Running Total	52:17	143
Roxzone Total	-	-

HYROX Race Analysis: Jan-Hendrik Kablitz

Jan-Hendrik Kablitz

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Hendrik Kablitz

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times