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HYROX Race Analysis: Kofi Afarwuah

HYROX Hannover — January 26, 2019

Hannover, Germany · SOLO · PRO · GER

Kofi Afarwuah

Total Time
01:22:00
Ranking
#36
AG Ranking
#17
Category
SOLO · PRO
GER flag
KA

Kofi Afarwuah

26JAN2019
Completed
651

HYROX Hannover

Hannover, Germany
Season 1 (2018-2019)
↗ View official result on results.hyrox.com

Running vs Workouts

Running36:35 (45%)
Stations38:29 (47%)
Roxzone6:59 (9%)

Running Analysis

Avg. PaceDegradationStability4:34/km+10.3%8.9%

Split times

SegmentTimeRank
Running 13:35-
SkiErg4:0025
Running 24:23-
Sled Push3:1873
Running 34:49-
Sled Pull5:0026
Running 44:41-
Burpee Broad Jump5:2766
Running 54:44-
Rowing4:3047
Running 64:38-
Farmers Carry2:1126
Running 74:50-
Sandbag Lunges5:0756
Running 84:57-
Wall Balls8:5674
Running Total36:35-
Roxzone Total6:5971