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Choose a circuit

Hybrid races

The principle and the guides shared by every race

What is a hybrid race?

Understand
- Hybrid Ecosystem
Prepare

ATHX

Strength, endurance and MetCon X in 2.5 hours

Choose a category

LITEPairsThe entry category, for pairs only
ATHXSolo · pairsThe step-up category
PROSolo · pairsThe elite category

Deadly Dozen

12 × 400 m of running and 12 workouts

What is Deadly Dozen?

Choose a format

Deadly Dozen4.8 kmThe original Track Race: 12 × 400 m of running and 12 workouts
Deadly Sprint2.4 km12 × 200 m of running, half the reps, the same loads
Deadly Strong0 kmAll 12 workouts, without running

DEKA

10 zones and up to 5 km of running

Choose a format

DEKA STRONG0 kmAll 10 zones, without running
DEKA MILE1.6 km10 zones, 160 m of running before each
DEKA FIT5 km10 zones, 500 m of running before each

HYROX

8 × 1 km of running and 8 stations

Basics
Take part
Elite
- Red Bull 100 Challenge
- Elite 15
News
- HYROX and World Triathlon

RegisterEverything you need to find your next race

Choose a section

Find a race

Every upcoming race, circuit and independent, on the map and in a list

Choose a race type

Circuit racesThe next stops of the circuit series, by date and by region
Independent racesThe next independent races, region by region

Tickets

Where places are still available, race by race

Choose a race type

Circuit racesCircuit race tickets: available, limited or sold out
Independent racesIndependent race tickets, and where to buy them

Prepare

Choose a section

Gyms

Gyms equipped for hybrid racing, near you

Partner area

For GymsDo you run a gym? List it or claim its page, and be found by athletes looking for a place to train

Coaches

Coaches who specialise in hybrid racing, near you

Partner area

For CoachesAre you a coach? Create your page and be found by athletes looking for guidance

Tools

Pace calculator, race simulation and AI coaching to prepare your next race

Choose a tool

Running Pace CalculatorYour pace, your average speed and your split times, for any distance
Pace to Speed ConverterYour km/h into min/km, and back, with conversion charts up to the marathon
HYROX Pace CalculatorYour target times, station by station, to hold your pace on race day

Results

Choose a section

Circuit races

Season by season, the podium of every division

Circuit Race Results

Podiums and records

World recordsThe record in every category, taken from the podiums
By CountryThe top 3 of every division, country by country
By NationalityThe medals won by each nationality
By SeasonThe best time in every division, season by season

Independent races

The rankings of every race, year by year

Independent Race Results

Choose a view

Ranked racesEvery race of the year and its ranking
On the mapThe year's races, place by place
Previous yearsEvery year already published

Athlete profiles

Find an athlete, see where you stand among members

Athlete Results

HyCoach members

Members rankingEach member's best imported time, division by division
Station timesMedian, top 25% and top 10% of members, station by station
Running timesThe same benchmarks, for the running

Home
Podiums and records
By Nationality
SAM

HYROX Race Medals — SAM

The HYROX race podiums won by athletes of each nationality.

No results found

season-results-archive athlete-results-full event-rankings-all division-splits-2019 station-times-legacy

Forging Hybrid Athletes

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