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HYROX ROME

HYROX ROME

Startlist & race-day info — September 23, 2026, Roma

Roma, ItalySeptember 23 – 27, 2026
HYROXS9Upcoming

About the event

HYROX Rome takes center stage in the Italian capital for a major stop on season 9, delivering an atmosphere as intense as the city itself. Athletes compete in an urban setting steeped in history, where the discipline of effort echoes the legacy of gladiators and ancient arenas. Rome provides a spectacular backdrop for this competition, with its vibrant energy, generally mild climate, and deeply rooted sports culture. Between the dynamism of the local community and the influx of international athletes, HYROX Rome promises a memorable experience, both athletic and human, ideal for pushing personal limits while discovering a legendary city.

Plan your stay

Taking part in HYROX Rome is the perfect opportunity to discover the treasures of the Eternal City. Before or after the competition, stroll near the Colosseum, the Roman Forum, or the Trevi Fountain, and immerse yourself in the unique atmosphere of its cobblestone streets and lively squares. Culture enthusiasts can explore museums, baroque churches, and the Vatican to round out their athletic trip. On the food side, enjoy classic Roman dishes such as carbonara, amatriciana, pizza al taglio, and suppli, adjusting portions to support recovery. Between sightseeing, walks, and terrace breaks, Rome offers an ideal setting to combine performance and enjoyment.

Tours and activities in Roma for the days around the race.

Browse activities

Partner links: HyCoach may earn a commission on bookings made from this section, at no extra cost to you.

Race Info

Race Schedule:

 

Wednesday HYROX MEN 09:00 – 11:50 HYROX DOUBLES MEN 12:10 – 13:20 HYROX DOUBLES WOMEN 13:50 – 14:40 HYROX WOMEN 14:50 – 16:10 HYROX DOUBLES MIXED 16:40 – 18:30 Thursday HYROX MEN 08:00 – 10:30 HYROX DOUBLES MEN 10:50 – 12:50 HYROX DOUBLES WOMEN 13:20 – 15:10 HYROX WOMEN 15:20 – 16:50 HYROX DOUBLES MIXED 17:20 – 20:30 Friday HYROX MEN 08:00 – 10:10 HYROX PRO MEN 10:50 – 12:20 HYROX PRO WOMEN 12:50 – 13:10 HYROX DOUBLES MEN 13:30 – 14:50 HYROX DOUBLES WOMEN 15:20 – 16:30 HYROX WOMEN 16:40 – 17:30 HYROX DOUBLES MIXED 18:00 – 19:10 HYROX MENS RELAY 19:40 – 19:45 HYROX MIXED RELAY 19:55 – 20:05 HYROX WOMENS RELAY 20:15 – 20:30 Saturday HYROX MEN 08:00 – 12:40 HYROX DOUBLES MIXED 13:00 – 18:10 HYROX PRO DOUBLES WOMEN 18:30 – 18:50 HYROX PRO DOUBLES MEN 19:20 – 20:30 Sunday HYROX DOUBLES WOMEN 08:00 – 11:50 HYROX WOMEN 12:10 – 14:40 HYROX DOUBLES MEN 15:10 – 19:40

*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.

Laps to run:

Run 1-7: Enter the ROXZONE the SECOND time you see the IN arch
Run 8: Enter the ROXZONE the SECOND time you see the WALLBALL IN arch

Relay Briefing: Friday, 18:40

Start list

Start waves and schedule — 20,156 entries.

WaveSchedule (UTC+2)Entries
Doubles Mixed
23 Wed · 16:40 – 18:30
24 Thu · 17:20 – 20:30
25 Fri · 18:00 – 19:10
26 Sat · 13:00 – 18:10
5,118
(2,559×2)
Doubles Men
23 Wed · 12:10 – 13:20
24 Thu · 10:50 – 12:50
25 Fri · 13:30 – 14:50
27 Sun · 15:10 – 19:40
4,340
(2,170×2)
Doubles Women
23 Wed · 13:50 – 14:40
24 Thu · 13:20 – 15:10
25 Fri · 15:20 – 16:30
27 Sun · 08:00 – 11:50
3,626
(1,813×2)
Solo Men
23 Wed · 09:00 – 11:50
24 Thu · 08:00 – 10:30
25 Fri · 08:00 – 10:10
26 Sat · 08:00 – 12:40
3,372
Solo Women
23 Wed · 14:50 – 16:10
24 Thu · 15:20 – 16:50
25 Fri · 16:40 – 17:30
27 Sun · 12:10 – 14:40
1,691
Doubles Pro Men
26 Sat · 19:20 – 20:30
532
(266×2)
Solo Pro Men
25 Fri · 10:50 – 12:20
441
Relay Women
25 Fri · 20:15 – 20:30
280
(70×4)
Relay Mixed
25 Fri · 19:55 – 20:05
252
(63×4)
Doubles Pro Women
26 Sat · 18:30 – 18:50
178
(89×2)
Relay Men
25 Fri · 19:40 – 19:45
176
(44×4)
Solo Pro Women
25 Fri · 12:50 – 13:10
130
Adaptive Men
26 Sat · 08:10 – 09:50
14
Adaptive Women
27 Sun · 12:20 – 13:00
6

Frequently asked questions

HYROX Roma will run from September 23, 2026 to September 27, 2026. Check this page regularly for the latest information.

Registration is done on the official HYROX website. Set up your account in advance and watch for registration opening, which is typically announced several weeks before the event.

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