- Gabe HeckUSA56:11
- 1:00:19
- 子为 邓CHN1:05:42
About the event
HYROX Shanghai brings a major race-day atmosphere to one of Asia’s most dynamic cities, combining competitive intensity with the energy of a global metropolis. Shanghai offers a striking backdrop of futuristic towers, historic neighborhoods, and a strong sporting culture, making it a memorable stop on the circuit. For athletes and fans, the event stands out because it pairs fast-paced indoor racing with the scale and excitement of a city known for its efficiency, architecture, and international spirit. It is the kind of race weekend where performance and travel experience come together naturally, creating an event that feels both competitive and distinctly cosmopolitan.
HYROX Shanghai 2026 Podium
Solo
- 芳 朱CHN1:03:57
- Sara GandolaITA1:06:01
- 雨桐 王CHN1:06:51
- 成龙 于CHN59:44
- 1:02:46
- 1:05:11
- 雨桐 王CHN1:02:07
- 敏婕 张CHN1:05:45
- 1:07:06
Doubles
- 博 孙斌 张1:04:26
- 磊 白睿 王1:16:12
- 煜直 梁天琛 潘1:16:53
- 54:33
- 54:42
- 54:43
- 57:24
- 佳芸 晏姣 刘58:47
- 1:01:02
- 于 佳越枝芝 张1:31:33
- 丹丹 陈海迪 刘1:51:08
- 晶婧 高刘记 王1:55:39
Relay
- 熙 余亚峰 高何磊 宓士贤 张1:12:51
- 勇博 张文启 包峰 陶林桦 陈1:13:38
- 金阳 马晋江 田昊瑞 李成林 余1:17:43
- 冉 姚晏 佳芸敏 李姣 刘59:18
- 晓君 马冰妹 吴冰燕 吴若琳 黄1:04:39
- 婧 余澄莹 朱漪隽 张丽莎 翁1:05:13
- 开宇 伏梦柔 李其敏 何晨光 郭55:45
- 57:15
- 成武 黄坚 李玉 任佳琪 冯57:42
Plan your stay
Shanghai offers a wide range of accommodation options, from international business hotels to boutique stays and serviced apartments. Visitors can choose between central districts for convenience, or areas with faster access to the event site and transport links. Athletes often benefit from staying somewhere quiet with reliable early-morning access, while spectators may prefer locations closer to shopping, dining, and sightseeing. In general, expect modern facilities, strong transport connectivity, and plenty of choice across different budgets. Because the city is large and busy, booking early is advisable, especially for anyone wanting a short commute and a smoother pre-race routine.
Shanghai gives participants and spectators plenty to explore beyond the race venue. The Bund is one of the city’s most iconic sights, with its contrast of colonial-era architecture and the skyline of Pudong across the river. Yu Garden and the surrounding old town offer a more traditional atmosphere, while Xintiandi and Tianzifang are ideal for cafés, shopping, and relaxed walks. For food, try xiaolongbao, Shanghai noodles, red-braised pork, and fresh local seafood. Street snacks and dumplings are also worth seeking out. After the event, a river cruise or a stroll along Nanjing Road adds an easy way to enjoy the city’s energy without overdoing it.
Race Info
The easiest way to reach the event is to plan your route in advance and allow extra time for traffic and station transfers. Shanghai has an extensive metro network, which is usually the most practical option for moving across the city efficiently, especially on event day. Taxis and ride-hailing services are also useful, particularly if you are carrying race gear or arriving with family and friends. Participants should aim to arrive early, check access details beforehand, and leave time for warm-up, registration, and any last-minute preparation. Spectators should also factor in crowd levels and entry procedures so the day feels relaxed rather than rushed.
No. 1099 Guozhan Road, Pudong New Area, Shanghai, China
Frequently asked questions
Pro Men: Gabe Heck (USA) in 56:11.
Pro Women: 芳 朱 (CHN) in 1:03:57.
Open Men: 成龙 于 (CHN) in 59:44.
Open Women: 雨桐 王 (CHN) in 1:02:07.
Pro Men: 博 孙 and 斌 张 in 1:04:26.
Open Men: Elton Ching Wong (HKG) and Wai Chung Ryan Hui (HKG) in 54:33.
Open Women: Millard (GBR) and Saskia (GBR) in 57:24.
Open Mixed: 于 佳越 and 枝芝 张 in 1:31:33.
Open Men: 熙 余, 亚峰 高, 何磊 宓, and 士贤 张 in 1:12:51.
Open Women: 冉 姚, 晏 佳芸, 敏 李, and 姣 刘 in 59:18.
Open Mixed: 开宇 伏, 梦柔 李, 其敏 何, and 晨光 郭 in 55:45.
The fastest Pro athletes finish a HYROX race in under an hour, top Open athletes between 1h and 1h15. The podium times for each division are shown above.