What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Keith O Hanlon & Brendan Duffy

HYROX OSLO — September 26, 2025

Oslo, Norway · DOUBLES · OPEN · IRL

Total Time: 01:14:13
Ranking: #276
AG Ranking: #9
Category: DOUBLES · OPEN

Keith O Hanlon

Brendan Duffy

26-28SEP20253 days

Completed

5,142

HYROX OSLO

Oslo, Norway

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:24 (60%)

Stations24:43 (33%)

Roxzone5:11 (7%)

Running Analysis

Avg. PaceDegradationStability5:33/km+7.5%7.6%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	3:56	317
Running 2	5:33	-
Sled Push	1:44	359
Running 3	5:38	-
Sled Pull	2:36	108
Running 4	5:47	-
Burpee Broad Jump	3:14	334
Running 5	5:55	-
Rowing	4:30	329
Running 6	5:53	-
Farmers Carry	1:26	173
Running 7	5:58	-
Sandbag Lunges	3:21	230
Running 8	4:54	-
Wall Balls	3:56	127
Running Total	44:24	319
Roxzone Total	5:11	183

HYROX Race Analysis: Keith O Hanlon & Brendan Duffy

Keith O Hanlon

Brendan Duffy

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Keith O Hanlon

Brendan Duffy

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times