What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christian Kraus & Sven Lusti

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · PRO · SUI

Total Time: 00:57:31
Ranking: #16
AG Ranking: #5
Category: DOUBLES · PRO

Christian Kraus

Sven Lusti

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:17 (53%)

Stations23:45 (41%)

Roxzone3:33 (6%)

Running Analysis

Avg. PaceDegradationStability3:47/km+9.6%6.8%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	3:33	21
Running 2	3:39	-
Sled Push	2:12	125
Running 3	3:50	-
Sled Pull	3:35	98
Running 4	3:51	-
Burpee Broad Jump	2:08	24
Running 5	3:53	-
Rowing	3:47	10
Running 6	3:54	-
Farmers Carry	1:20	16
Running 7	4:00	-
Sandbag Lunges	3:04	65
Running 8	3:11	-
Wall Balls	4:06	109
Running Total	30:17	16
Roxzone Total	3:33	5

HYROX Race Analysis: Christian Kraus & Sven Lusti

Christian Kraus

Sven Lusti

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christian Kraus

Sven Lusti

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times