What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Patrick Dobie & Sam Murray

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · PRO · GBR

Total Time: 01:00:33
Ranking: #37
AG Ranking: #3
Category: DOUBLES · PRO

Patrick Dobie

Sam Murray

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:25 (57%)

Stations21:59 (36%)

Roxzone4:14 (7%)

Running Analysis

Avg. PaceDegradationStability4:18/km+13.6%6.4%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	3:31	11
Running 2	4:03	-
Sled Push	1:53	30
Running 3	4:20	-
Sled Pull	2:53	11
Running 4	4:23	-
Burpee Broad Jump	2:10	28
Running 5	4:35	-
Rowing	3:56	27
Running 6	4:29	-
Farmers Carry	1:22	28
Running 7	4:36	-
Sandbag Lunges	2:21	5
Running 8	3:43	-
Wall Balls	3:53	70
Running Total	34:25	61
Roxzone Total	4:14	42

HYROX Race Analysis: Patrick Dobie & Sam Murray

Patrick Dobie

Sam Murray

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Patrick Dobie

Sam Murray

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times