What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kai Franz Dintner & Paul Steglich

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · PRO · GER

Total Time: 01:22:38
Ranking: #225
AG Ranking: #63
Category: DOUBLES · PRO

Kai Franz Dintner

Paul Steglich

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:44 (58%)

Stations29:02 (35%)

Roxzone5:57 (7%)

Running Analysis

Avg. PaceDegradationStability5:58/km+12.4%8.8%

Split times

Segment	Time	Rank
Running 1	7:09	-
SkiErg	3:48	129
Running 2	5:23	-
Sled Push	1:54	33
Running 3	5:44	-
Sled Pull	4:21	203
Running 4	5:54	-
Burpee Broad Jump	2:45	105
Running 5	6:05	-
Rowing	4:30	211
Running 6	6:08	-
Farmers Carry	1:47	213
Running 7	6:03	-
Sandbag Lunges	5:19	245
Running 8	5:22	-
Wall Balls	4:38	171
Running Total	47:44	236
Roxzone Total	5:57	176

HYROX Race Analysis: Kai Franz Dintner & Paul Steglich

Kai Franz Dintner

Paul Steglich

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kai Franz Dintner

Paul Steglich

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times