What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Selina Werner & Carina Kreisel

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · PRO · GER

Total Time: 00:58:33
Ranking: #1
AG Ranking: #1
Category: DOUBLES · PRO

Selina Werner

Carina Kreisel

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:37 (52%)

Stations24:32 (42%)

Roxzone3:30 (6%)

Running Analysis

Avg. PaceDegradationStability3:49/km+1.3%5.6%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:09	10
Running 2	3:52	-
Sled Push	1:55	10
Running 3	3:57	-
Sled Pull	3:08	3
Running 4	3:56	-
Burpee Broad Jump	2:47	15
Running 5	3:51	-
Rowing	4:18	5
Running 6	3:57	-
Farmers Carry	1:31	8
Running 7	3:55	-
Sandbag Lunges	3:07	12
Running 8	3:16	-
Wall Balls	3:37	18
Running Total	30:37	1
Roxzone Total	3:30	1

HYROX Race Analysis: Selina Werner & Carina Kreisel

Selina Werner

Carina Kreisel

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Selina Werner

Carina Kreisel

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times