What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mirjam Abderhalden & Sara Lengweiler

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · SUI

Total Time: 01:12:34
Ranking: #24
AG Ranking: #1
Category: DOUBLES · OPEN

Mirjam Abderhalden

Sara Lengweiler

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:22 (58%)

Stations25:11 (35%)

Roxzone5:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km-22.7%12.3%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:29	132
Running 2	6:54	-
Sled Push	1:46	407
Running 3	4:57	-
Sled Pull	3:12	78
Running 4	5:15	-
Burpee Broad Jump	3:13	86
Running 5	5:14	-
Rowing	4:44	97
Running 6	5:14	-
Farmers Carry	1:35	146
Running 7	5:20	-
Sandbag Lunges	2:33	19
Running 8	4:31	-
Wall Balls	3:39	52
Running Total	42:22	57
Roxzone Total	5:06	12

HYROX Race Analysis: Mirjam Abderhalden & Sara Lengweiler

Mirjam Abderhalden

Sara Lengweiler

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mirjam Abderhalden

Sara Lengweiler

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times