What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Livia Serepisos & Jade Henley-Smith

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · GRE

Total Time: 01:06:54
Ranking: #8
AG Ranking: #5
Category: DOUBLES · OPEN

Livia Serepisos

Jade Henley-Smith

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:06 (52%)

Stations25:09 (38%)

Roxzone6:44 (10%)

Running Analysis

Avg. PaceDegradationStability4:23/km+9.6%12.3%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:14	46
Running 2	4:00	-
Sled Push	1:18	74
Running 3	4:16	-
Sled Pull	3:06	14
Running 4	4:20	-
Burpee Broad Jump	3:19	57
Running 5	4:20	-
Rowing	4:36	24
Running 6	4:22	-
Farmers Carry	1:45	122
Running 7	4:23	-
Sandbag Lunges	2:55	39
Running 8	5:43	-
Wall Balls	3:56	132
Running Total	35:06	7
Roxzone Total	6:44	3

HYROX Race Analysis: Livia Serepisos & Jade Henley-Smith

Livia Serepisos

Jade Henley-Smith

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Livia Serepisos

Jade Henley-Smith

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times