What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Yu-Han Chen & Andrew Chau

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · TPE

Total Time: 01:25:13
Ranking: #309
AG Ranking: #90
Category: DOUBLES · OPEN

Yu-Han Chen

Andrew Chau

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:08 (51%)

Stations30:00 (35%)

Roxzone12:09 (14%)

Running Analysis

Avg. PaceDegradationStability5:24/km+6.1%19.3%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:09	252
Running 2	4:38	-
Sled Push	1:56	363
Running 3	4:56	-
Sled Pull	4:21	362
Running 4	5:13	-
Burpee Broad Jump	3:35	240
Running 5	5:54	-
Rowing	4:44	270
Running 6	5:43	-
Farmers Carry	1:47	177
Running 7	4:55	-
Sandbag Lunges	4:29	321
Running 8	7:46	-
Wall Balls	4:59	345
Running Total	43:08	268
Roxzone Total	12:09	435

HYROX Race Analysis: Yu-Han Chen & Andrew Chau

Yu-Han Chen

Andrew Chau

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Yu-Han Chen

Andrew Chau

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times