JC
HYROX Race Analysis: James Connolly, Michael Ellis
HYROX LONDON EXCEL — December 4, 2025
London Excel, United Kingdom · DOUBLES · OPEN · IRL
- Total Time
- 01:19:31
- Ranking
- #1389
- Category
- DOUBLES · OPEN
- Event
- London Excel
Teammates: James Connolly (IRL), Michael Ellis (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:38 | — |
| SkiErg | 4:13 | #670 |
| Running 2 | 4:20 | — |
| Sled Push | 1:56 | #1275 |
| Running 3 | 4:35 | — |
| Sled Pull | 3:28 | #1100 |
| Running 4 | 4:46 | — |
| Burpee Broad Jump | 3:50 | #1358 |
| Running 5 | 4:51 | — |
| Rowing | 4:34 | #962 |
| Running 6 | 4:57 | — |
| Farmers Carry | 1:29 | #670 |
| Running 7 | 4:59 | — |
| Sandbag Lunges | 3:26 | #818 |
| Running 8 | 7:04 | — |
| Wall Balls | 5:12 | #1310 |
| Running Total | 39:06 | #1532 |
| Roxzone Total | 12:21 | #1339 |
