What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tiff Smith-West & Nicole Flood

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · FRA

Total Time: 01:01:33
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Tiff Smith-West

Nicole Flood

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running28:16 (46%)

Stations20:57 (34%)

Roxzone12:23 (20%)

Running Analysis

Avg. PaceDegradationStability3:32/km+7.6%15.3%

Split times

Segment	Time	Rank
Running 1	2:44	-
SkiErg	4:27	12
Running 2	3:18	-
Sled Push	1:28	50
Running 3	3:28	-
Sled Pull	3:09	52
Running 4	3:30	-
Burpee Broad Jump	0:02	2
Running 5	3:28	-
Rowing	4:19	1
Running 6	3:30	-
Farmers Carry	1:29	127
Running 7	3:33	-
Sandbag Lunges	2:32	23
Running 8	4:49	-
Wall Balls	3:31	29
Running Total	28:16	10
Roxzone Total	12:23	498

HYROX Race Analysis: Tiff Smith-West & Nicole Flood

Tiff Smith-West

Nicole Flood

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tiff Smith-West

Nicole Flood

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times