What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Boyns & Sarah-Jane Gregory

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:23:54
Ranking: #736
AG Ranking: #116
Category: DOUBLES · OPEN

Emma Boyns

Sarah-Jane Gregory

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:27 (51%)

Stations27:37 (33%)

Roxzone13:54 (17%)

Running Analysis

Avg. PaceDegradationStability5:18/km+14.8%18.9%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:41	103
Running 2	4:51	-
Sled Push	1:54	750
Running 3	5:01	-
Sled Pull	3:50	518
Running 4	5:17	-
Burpee Broad Jump	3:31	255
Running 5	5:43	-
Rowing	4:30	6
Running 6	5:08	-
Farmers Carry	1:45	652
Running 7	5:34	-
Sandbag Lunges	3:06	232
Running 8	7:24	-
Wall Balls	4:20	639
Running Total	42:27	1074
Roxzone Total	13:54	919

HYROX Race Analysis: Emma Boyns & Sarah-Jane Gregory

Emma Boyns

Sarah-Jane Gregory

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Boyns

Sarah-Jane Gregory

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times