What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gerard Scrace & Jack Lenihan-Smith

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 01:05:53
Ranking: #168
AG Ranking: #49
Category: DOUBLES · OPEN

Gerard Scrace

Jack Lenihan-Smith

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:08 (56%)

Stations21:44 (33%)

Roxzone7:06 (11%)

Running Analysis

Avg. PaceDegradationStability4:38/km+2.4%11.9%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	3:58	339
Running 2	4:50	-
Sled Push	1:44	544
Running 3	4:58	-
Sled Pull	3:08	324
Running 4	4:57	-
Burpee Broad Jump	3:11	277
Running 5	4:57	-
Rowing	4:12	124
Running 6	4:58	-
Farmers Carry	1:33	286
Running 7	4:57	-
Sandbag Lunges	0:02	5
Running 8	3:20	-
Wall Balls	3:56	123
Running Total	37:08	173
Roxzone Total	7:06	725

HYROX Race Analysis: Gerard Scrace & Jack Lenihan-Smith

Gerard Scrace

Jack Lenihan-Smith

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gerard Scrace

Jack Lenihan-Smith

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times