What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Evans & Cara-Beth Bennett

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 01:16:20
Ranking: #130
AG Ranking: #26
Category: DOUBLES · OPEN

Laura Evans

Cara-Beth Bennett

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:03 (56%)

Stations28:55 (38%)

Roxzone4:26 (6%)

Running Analysis

Avg. PaceDegradationStability5:23/km+4.4%17.6%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	4:29	90
Running 2	5:44	-
Sled Push	1:52	412
Running 3	6:00	-
Sled Pull	3:49	194
Running 4	5:58	-
Burpee Broad Jump	4:12	257
Running 5	5:57	-
Rowing	5:09	253
Running 6	5:55	-
Farmers Carry	1:48	235
Running 7	5:59	-
Sandbag Lunges	3:20	183
Running 8	4:08	-
Wall Balls	4:16	187
Running Total	43:03	106
Roxzone Total	4:26	160

HYROX Race Analysis: Laura Evans & Cara-Beth Bennett

Laura Evans

Cara-Beth Bennett

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Evans

Cara-Beth Bennett

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times