What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gabry Mourik & Gert-Jan Westerhout

HYROX VALENCIA — October 17, 2025

Valencia, Spain · DOUBLES · OPEN · NED

Total Time: 01:04:40
Ranking: #28
AG Ranking: #6
Category: DOUBLES · OPEN

Gabry Mourik

Gert-Jan Westerhout

17-19OCT20253 days

Completed

5,437

HYROX VALENCIA

Valencia, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:54 (54%)

Stations25:42 (40%)

Roxzone4:08 (6%)

Running Analysis

Avg. PaceDegradationStability4:22/km+9.5%3.8%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	3:59	40
Running 2	4:01	-
Sled Push	2:10	135
Running 3	4:16	-
Sled Pull	3:25	98
Running 4	4:20	-
Burpee Broad Jump	2:58	213
Running 5	4:28	-
Rowing	4:20	88
Running 6	4:22	-
Farmers Carry	1:32	47
Running 7	4:24	-
Sandbag Lunges	3:30	140
Running 8	4:35	-
Wall Balls	3:48	79
Running Total	34:54	21
Roxzone Total	4:08	13

HYROX Race Analysis: Gabry Mourik & Gert-Jan Westerhout

Gabry Mourik

Gert-Jan Westerhout

HYROX VALENCIA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gabry Mourik

Gert-Jan Westerhout

HYROX VALENCIA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times