What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cátia Fernandes & Diogo Reis

HYROX VALENCIA — October 17, 2025

Valencia, Spain · DOUBLES · OPEN · POR

Total Time: 01:49:06
Ranking: #544
AG Ranking: #101
Category: DOUBLES · OPEN

Cátia Fernandes

Diogo Reis

17-19OCT20253 days

Completed

5,437

HYROX VALENCIA

Valencia, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running63:53 (59%)

Stations37:56 (35%)

Roxzone7:21 (7%)

Running Analysis

Avg. PaceDegradationStability7:59/km+21.6%7.6%

Split times

Segment	Time	Rank
Running 1	7:24	-
SkiErg	4:46	511
Running 2	7:02	-
Sled Push	2:47	411
Running 3	7:35	-
Sled Pull	5:49	537
Running 4	7:59	-
Burpee Broad Jump	3:44	416
Running 5	8:08	-
Rowing	5:04	480
Running 6	8:12	-
Farmers Carry	4:18	556
Running 7	8:33	-
Sandbag Lunges	5:29	516
Running 8	9:04	-
Wall Balls	5:59	486
Running Total	1:03:53	548
Roxzone Total	7:21	446

HYROX Race Analysis: Cátia Fernandes & Diogo Reis

Cátia Fernandes

Diogo Reis

HYROX VALENCIA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cátia Fernandes

Diogo Reis

HYROX VALENCIA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times