What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean-Paul Fagan & Paul Murphy

HYROX VALENCIA — October 17, 2025

Valencia, Spain · DOUBLES · OPEN · IRL

Total Time: 01:16:17
Ranking: #312
AG Ranking: #56
Category: DOUBLES · OPEN

Sean-Paul Fagan

Paul Murphy

17-19OCT20253 days

Completed

5,437

HYROX VALENCIA

Valencia, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:56 (55%)

Stations25:39 (34%)

Roxzone8:46 (11%)

Running Analysis

Avg. PaceDegradationStability5:15/km+4.2%5.9%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:03	234
Running 2	4:45	-
Sled Push	2:16	417
Running 3	5:05	-
Sled Pull	3:25	251
Running 4	5:15	-
Burpee Broad Jump	0:07	11
Running 5	5:32	-
Rowing	4:31	358
Running 6	5:34	-
Farmers Carry	1:55	437
Running 7	4:57	-
Sandbag Lunges	3:28	261
Running 8	5:43	-
Wall Balls	5:54	482
Running Total	41:56	294
Roxzone Total	8:46	488

HYROX Race Analysis: Sean-Paul Fagan & Paul Murphy

Sean-Paul Fagan

Paul Murphy

HYROX VALENCIA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean-Paul Fagan

Paul Murphy

HYROX VALENCIA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times