What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 가은 반

HYROX SHANGHAI — May 16, 2026

Shanghai, China · SOLO · OPEN · KOR

Total Time: 01:16:31
Ranking: #28
AG Ranking: #1
Category: SOLO · OPEN

가반

가은 반

16-17MAY20262 days

Completed

9,126

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:41 (48%)

Stations32:11 (42%)

Roxzone7:45 (10%)

Running Analysis

Avg. PaceDegradationStability4:35/km+6.3%6.2%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:29	2
Running 2	4:15	-
Sled Push	2:10	10
Running 3	4:19	-
Sled Pull	4:15	12
Running 4	4:21	-
Burpee Broad Jump	5:15	116
Running 5	4:42	-
Rowing	5:00	7
Running 6	4:32	-
Farmers Carry	1:53	62
Running 7	4:31	-
Sandbag Lunges	3:55	63
Running 8	5:05	-
Wall Balls	5:14	68
Running Total	36:41	100
Roxzone Total	7:45	73

HYROX Race Analysis: 가은 반

가은 반

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

가은 반

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times