LD
HYROX Race Analysis: Lai, Donald
HYROX MELBOURNE — December 11, 2025
Melbourne, Australia · SOLO · OPEN · AUS
- Total Time
- 01:35:40
- Ranking
- #1556
- Category
- SOLO · OPEN
- Event
- Melbourne
Teammates: Lai, Donald (AUS)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:14 | — |
| SkiErg | 5:00 | #1963 |
| Running 2 | 5:18 | — |
| Sled Push | 3:41 | #1845 |
| Running 3 | 5:34 | — |
| Sled Pull | 5:58 | #1708 |
| Running 4 | 5:32 | — |
| Burpee Broad Jump | 6:12 | #1445 |
| Running 5 | 5:25 | — |
| Rowing | 5:07 | #1665 |
| Running 6 | 5:32 | — |
| Farmers Carry | 2:22 | #1525 |
| Running 7 | 5:29 | — |
| Sandbag Lunges | 7:05 | #1794 |
| Running 8 | 7:08 | — |
| Wall Balls | 6:57 | #1208 |
| Running Total | 43:10 | #1542 |
| Roxzone Total | 10:14 | #1467 |
