What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah-Jayne Williams & David Williams

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · AUS

Total Time: 01:32:46
Ranking: #726
AG Ranking: #6
Category: DOUBLES · OPEN

Sarah-Jayne Williams

David Williams

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:37 (56%)

Stations32:47 (35%)

Roxzone8:26 (9%)

Running Analysis

Avg. PaceDegradationStability6:27/km-2.9%6.9%

Split times

Segment	Time	Rank
Running 1	7:36	-
SkiErg	4:38	769
Running 2	6:23	-
Sled Push	2:24	470
Running 3	6:21	-
Sled Pull	4:20	529
Running 4	6:22	-
Burpee Broad Jump	4:22	690
Running 5	6:27	-
Rowing	4:48	482
Running 6	6:16	-
Farmers Carry	1:50	478
Running 7	6:12	-
Sandbag Lunges	4:43	693
Running 8	6:03	-
Wall Balls	5:42	684
Running Total	51:37	755
Roxzone Total	8:26	748

HYROX Race Analysis: Sarah-Jayne Williams & David Williams

Sarah-Jayne Williams

David Williams

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah-Jayne Williams

David Williams

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times