What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Grace Greenshields & Megan Stovell-Bone

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:00:18
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Grace Greenshields

Megan Stovell-Bone

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:47 (54%)

Stations23:01 (38%)

Roxzone4:35 (8%)

Running Analysis

Avg. PaceDegradationStability4:06/km+6.0%3.4%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:07	5
Running 2	3:53	-
Sled Push	1:41	275
Running 3	4:05	-
Sled Pull	2:48	1
Running 4	4:04	-
Burpee Broad Jump	2:57	59
Running 5	4:05	-
Rowing	4:12	3
Running 6	4:02	-
Farmers Carry	1:22	21
Running 7	4:07	-
Sandbag Lunges	2:32	13
Running 8	4:09	-
Wall Balls	3:22	11
Running Total	32:47	7
Roxzone Total	4:35	3

HYROX Race Analysis: Grace Greenshields & Megan Stovell-Bone

Grace Greenshields

Megan Stovell-Bone

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Grace Greenshields

Megan Stovell-Bone

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times