What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hannes Erasmus & Sean Phillips

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · GBR

Total Time: 01:44:51
Ranking: #380
AG Ranking: #84
Category: DOUBLES · OPEN

Hannes Erasmus

Sean Phillips

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:23 (56%)

Stations33:24 (32%)

Roxzone13:09 (13%)

Running Analysis

Avg. PaceDegradationStability7:18/km+13.1%14.9%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:37	354
Running 2	6:51	-
Sled Push	2:56	413
Running 3	7:29	-
Sled Pull	3:46	262
Running 4	7:26	-
Burpee Broad Jump	4:50	370
Running 5	7:25	-
Rowing	5:01	353
Running 6	7:30	-
Farmers Carry	2:28	431
Running 7	7:45	-
Sandbag Lunges	3:41	186
Running 8	9:06	-
Wall Balls	6:05	358
Running Total	58:23	361
Roxzone Total	13:09	423

HYROX Race Analysis: Hannes Erasmus & Sean Phillips

Hannes Erasmus

Sean Phillips

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hannes Erasmus

Sean Phillips

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times