What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chriso Doukas & Jenna Malcolm

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:20:40
Ranking: #34
AG Ranking: #10
Category: DOUBLES · OPEN

Chriso Doukas

Jenna Malcolm

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:42 (58%)

Stations27:39 (34%)

Roxzone6:22 (8%)

Running Analysis

Avg. PaceDegradationStability5:50/km+1.4%9.2%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:58	157
Running 2	5:56	-
Sled Push	1:27	10
Running 3	5:53	-
Sled Pull	3:44	38
Running 4	6:09	-
Burpee Broad Jump	4:09	136
Running 5	6:05	-
Rowing	4:50	27
Running 6	5:56	-
Farmers Carry	1:28	19
Running 7	6:01	-
Sandbag Lunges	3:07	66
Running 8	6:18	-
Wall Balls	3:56	30
Running Total	46:42	76
Roxzone Total	6:22	36

HYROX Race Analysis: Chriso Doukas & Jenna Malcolm

Chriso Doukas

Jenna Malcolm

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chriso Doukas

Jenna Malcolm

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times