What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chloe O’Neill-Roydes & Kelly Dale

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:16:56
Ranking: #219
AG Ranking: #97
Category: DOUBLES · OPEN

Chloe O’Neill-Roydes

Kelly Dale

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:59 (58%)

Stations25:04 (33%)

Roxzone6:58 (9%)

Running Analysis

Avg. PaceDegradationStability5:38/km0.0%10.4%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:34	-
Running 2	5:48	-
Sled Push	1:32	-
Running 3	5:50	-
Sled Pull	3:40	-
Running 4	5:53	-
Burpee Broad Jump	2:53	-
Running 5	5:42	-
Rowing	4:53	-
Running 6	5:47	-
Farmers Carry	1:42	-
Running 7	5:48	-
Sandbag Lunges	2:26	-
Running 8	6:09	-
Wall Balls	3:24	-
Running Total	44:59	-
Roxzone Total	6:58	-

HYROX Race Analysis: Chloe O’Neill-Roydes & Kelly Dale

Chloe O’Neill-Roydes

Kelly Dale

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chloe O’Neill-Roydes

Kelly Dale

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times