What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Saskia Ruijter-John & Joyce Vlaming

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:24:14
Ranking: #252
AG Ranking: #101
Category: DOUBLES · OPEN

Saskia Ruijter-John

Joyce Vlaming

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:12 (62%)

Stations26:18 (31%)

Roxzone5:50 (7%)

Running Analysis

Avg. PaceDegradationStability6:32/km+9.2%8.9%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:24	108
Running 2	6:22	-
Sled Push	1:22	115
Running 3	6:38	-
Sled Pull	2:49	37
Running 4	6:51	-
Burpee Broad Jump	3:50	199
Running 5	6:52	-
Rowing	4:36	51
Running 6	6:52	-
Farmers Carry	1:44	302
Running 7	6:57	-
Sandbag Lunges	3:32	360
Running 8	6:40	-
Wall Balls	4:01	372
Running Total	52:12	356
Roxzone Total	5:50	176

HYROX Race Analysis: Saskia Ruijter-John & Joyce Vlaming

Saskia Ruijter-John

Joyce Vlaming

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Saskia Ruijter-John

Joyce Vlaming

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times