What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Erica O Connor & Jean Ryan

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · IRL

Total Time: 01:10:27
Ranking: #28
AG Ranking: #18
Category: DOUBLES · OPEN

Erica O Connor

Jean Ryan

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:56 (55%)

Stations26:38 (38%)

Roxzone4:59 (7%)

Running Analysis

Avg. PaceDegradationStability4:52/km+1.0%5.0%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:33	93
Running 2	4:53	-
Sled Push	1:40	53
Running 3	5:04	-
Sled Pull	4:07	157
Running 4	5:00	-
Burpee Broad Jump	3:23	65
Running 5	4:49	-
Rowing	5:06	98
Running 6	5:14	-
Farmers Carry	1:34	49
Running 7	4:56	-
Sandbag Lunges	2:26	6
Running 8	4:41	-
Wall Balls	3:49	69
Running Total	38:56	22
Roxzone Total	4:59	18

HYROX Race Analysis: Erica O Connor & Jean Ryan

Erica O Connor

Jean Ryan

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Erica O Connor

Jean Ryan

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times