What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Elson & Daisy Coulson-Bascombe

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · GBR

Total Time: 01:12:48
Ranking: #84
AG Ranking: #28
Category: DOUBLES · OPEN

James Elson

Daisy Coulson-Bascombe

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:32 (54%)

Stations27:10 (37%)

Roxzone6:10 (8%)

Running Analysis

Avg. PaceDegradationStability4:56/km+5.3%4.6%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:11	148
Running 2	4:43	-
Sled Push	2:12	162
Running 3	5:17	-
Sled Pull	3:38	133
Running 4	5:05	-
Burpee Broad Jump	3:01	102
Running 5	5:06	-
Rowing	4:41	113
Running 6	5:02	-
Farmers Carry	1:47	156
Running 7	4:58	-
Sandbag Lunges	3:17	63
Running 8	4:54	-
Wall Balls	4:23	186
Running Total	39:32	86
Roxzone Total	6:10	140

HYROX Race Analysis: James Elson & Daisy Coulson-Bascombe

James Elson

Daisy Coulson-Bascombe

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Elson

Daisy Coulson-Bascombe

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times