What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Janice O Keeffe & Kelly Kenna

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · IRL

Total Time: 01:15:32
Ranking: #104
AG Ranking: #38
Category: DOUBLES · OPEN

Janice O Keeffe

Kelly Kenna

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:26 (56%)

Stations27:36 (36%)

Roxzone5:35 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km+10.4%5.3%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:28	172
Running 2	4:59	-
Sled Push	1:47	242
Running 3	5:13	-
Sled Pull	3:14	69
Running 4	5:18	-
Burpee Broad Jump	3:50	230
Running 5	5:38	-
Rowing	5:04	176
Running 6	5:31	-
Farmers Carry	1:37	117
Running 7	5:30	-
Sandbag Lunges	3:37	276
Running 8	5:32	-
Wall Balls	3:59	196
Running Total	42:26	97
Roxzone Total	5:35	98

HYROX Race Analysis: Janice O Keeffe & Kelly Kenna

Janice O Keeffe

Kelly Kenna

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Janice O Keeffe

Kelly Kenna

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times