What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 정현 이 & 경민 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:22:53
Ranking: #149
AG Ranking: #77
Category: DOUBLES · PRO

정이

Running vs Workouts

Running49:42 (60%)

Stations27:15 (33%)

Roxzone5:59 (7%)

Running Analysis

Avg. PaceDegradationStability6:13/km+27.2%15.0%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	3:46	21
Running 2	4:58	-
Sled Push	2:41	130
Running 3	5:55	-
Sled Pull	4:59	92
Running 4	5:53	-
Burpee Broad Jump	2:24	88
Running 5	6:05	-
Rowing	4:17	94
Running 6	6:10	-
Farmers Carry	1:43	63
Running 7	6:19	-
Sandbag Lunges	3:29	100
Running 8	8:29	-
Wall Balls	3:56	98
Running Total	49:42	232
Roxzone Total	5:59	173

HYROX Race Analysis: 정현 이 & 경민 김

정현 이

경민 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

정현 이

경민 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times