What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Won-Fong Lau Johnson & Kristin Morrow

HYROX Las Vegas — February 1, 2025

Las Vegas, United States · DOUBLES · OPEN · USA

Total Time: 01:22:59
Ranking: #125
AG Ranking: #27
Category: DOUBLES · OPEN

Won-Fong Lau Johnson

Kristin Morrow

1-2FEB20252 days

Completed

4,784

HYROX Las Vegas

Las Vegas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:28 (54%)

Stations29:55 (32%)

Roxzone13:45 (15%)

Running Analysis

Avg. PaceDegradationStability6:18/km+86.4%25.3%

Split times

Segment	Time	Rank
Running 1	6:14	-
SkiErg	4:37	-
Running 2	5:38	-
Sled Push	1:53	-
Running 3	5:36	-
Sled Pull	4:31	-
Running 4	5:43	-
Burpee Broad Jump	4:23	-
Running 5	5:31	-
Rowing	5:06	-
Running 6	5:47	-
Farmers Carry	1:47	-
Running 7	10:30	-
Sandbag Lunges	3:47	-
Running 8	5:32	-
Wall Balls	3:51	-
Running Total	50:28	-
Roxzone Total	13:45	-

HYROX Race Analysis: Won-Fong Lau Johnson & Kristin Morrow

Won-Fong Lau Johnson

Kristin Morrow

HYROX Las Vegas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Won-Fong Lau Johnson

Kristin Morrow

HYROX Las Vegas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times