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HYROX Race Analysis: John Galloup

HYROX Dallas — November 23, 2024

Dallas, United States · SOLO · PRO · USA

Total Time: 01:11:23
Ranking: #27
AG Ranking: #10
Category: SOLO · PRO

John Galloup

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:39 (50%)

Stations30:10 (42%)

Roxzone5:38 (8%)

Running Analysis

Avg. PaceDegradationStability4:27/km+18.3%7.0%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	3:59	21
Running 2	4:00	-
Sled Push	3:03	35
Running 3	4:34	-
Sled Pull	4:59	56
Running 4	4:17	-
Burpee Broad Jump	3:41	49
Running 5	4:32	-
Rowing	4:13	12
Running 6	4:26	-
Farmers Carry	2:04	96
Running 7	4:44	-
Sandbag Lunges	3:34	10
Running 8	5:02	-
Wall Balls	4:37	17
Running Total	35:39	44
Roxzone Total	5:38	44

HYROX Race Analysis: John Galloup - Dallas 01:11:23 | HyCoach