HYROX Race Analysis: Richard Proost & Christian Laurman - Rotterdam 01:26:21 | HyCoach

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HYROX Race Analysis: Richard Proost & Christian Laurman

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:26:21
Ranking: #623
AG Ranking: #89
Category: DOUBLES · OPEN

Richard Proost

Christian Laurman

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:45 (63%)

Stations24:38 (29%)

Roxzone7:01 (8%)

Running Analysis

Avg. PaceDegradationStability6:51/km+12.2%9.8%

Split times

Segment	Time	Rank
Running 1	8:31	-
SkiErg	3:42	83
Running 2	6:09	-
Sled Push	1:47	512
Running 3	6:25	-
Sled Pull	3:14	529
Running 4	6:42	-
Burpee Broad Jump	3:16	325
Running 5	6:32	-
Rowing	4:10	105
Running 6	6:38	-
Farmers Carry	1:52	573
Running 7	6:54	-
Sandbag Lunges	3:04	231
Running 8	6:57	-
Wall Balls	3:33	150
Running Total	54:45	691
Roxzone Total	7:01	520