What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jordan O Connor & Conor O’Driscoll

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · IRL

Total Time: 01:09:36
Ranking: #244
AG Ranking: #115
Category: DOUBLES · OPEN

Jordan O Connor

Conor O’Driscoll

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:08 (55%)

Stations24:12 (35%)

Roxzone7:20 (11%)

Running Analysis

Avg. PaceDegradationStability4:46/km-1.7%15.0%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	4:07	578
Running 2	4:57	-
Sled Push	1:18	259
Running 3	4:52	-
Sled Pull	3:34	546
Running 4	5:07	-
Burpee Broad Jump	2:49	299
Running 5	5:03	-
Rowing	4:11	128
Running 6	5:04	-
Farmers Carry	1:16	60
Running 7	4:52	-
Sandbag Lunges	2:46	116
Running 8	5:22	-
Wall Balls	4:11	427
Running Total	38:08	261
Roxzone Total	7:20	200

HYROX Race Analysis: Jordan O Connor & Conor O’Driscoll

Jordan O Connor

Conor O’Driscoll

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jordan O Connor

Conor O’Driscoll

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times