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HYROX Race Analysis: Kelly Marshall & Alex Hart

HYROX Warsaw — April 12, 2025

Warszawa, Poland · DOUBLES · OPEN · GBR

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Total Time: 01:34:40
Ranking: #486
AG Ranking: #215
Category: DOUBLES · OPEN

Kelly Marshall

Alex Hart

HYROX Warsaw

Warszawa, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:38 (59%)

Stations33:03 (35%)

Roxzone6:04 (6%)

Running Analysis

Avg. PaceDegradationStability6:57/km+7.5%12.6%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:32	239
Running 2	6:51	-
Sled Push	2:01	211
Running 3	7:38	-
Sled Pull	4:10	214
Running 4	7:31	-
Burpee Broad Jump	5:08	261
Running 5	7:22	-
Rowing	5:17	267
Running 6	7:30	-
Farmers Carry	2:00	252
Running 7	7:22	-
Sandbag Lunges	5:13	267
Running 8	6:42	-
Wall Balls	4:42	200
Running Total	55:38	267
Roxzone Total	6:04	217

HYROX Race Analysis: Kelly Marshall & Alex Hart - Warszawa 01:34:40 | HyCoach