What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Yip Man & Sarah Samson

HYROX Vienna — February 22, 2025

Vienna, Austria · DOUBLES · OPEN · GER

Total Time: 01:18:24
Ranking: #361
AG Ranking: #159
Category: DOUBLES · OPEN

Wai-Yip Man

Sarah Samson

22-23FEB20252 days

Completed

4,056

HYROX Vienna

Vienna, Austria

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:17 (62%)

Stations23:54 (30%)

Roxzone6:17 (8%)

Running Analysis

Avg. PaceDegradationStability6:02/km+22.5%7.7%

Split times

Segment	Time	Rank
Running 1	5:35	-
SkiErg	3:55	155
Running 2	5:11	-
Sled Push	1:47	274
Running 3	6:06	-
Sled Pull	2:48	93
Running 4	6:51	-
Burpee Broad Jump	2:37	107
Running 5	6:00	-
Rowing	4:25	197
Running 6	6:06	-
Farmers Carry	1:30	178
Running 7	6:21	-
Sandbag Lunges	2:56	112
Running 8	6:10	-
Wall Balls	3:56	302
Running Total	48:17	443
Roxzone Total	6:17	449

HYROX Race Analysis: Wai-Yip Man & Sarah Samson

Wai-Yip Man

Sarah Samson

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Yip Man

Sarah Samson

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times