What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean Salinger & Nichola Collette-Yates

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:49:03
Ranking: #863
AG Ranking: #207
Category: DOUBLES · OPEN

Sean Salinger

Nichola Collette-Yates

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running63:04 (58%)

Stations35:21 (32%)

Roxzone10:41 (10%)

Running Analysis

Avg. PaceDegradationStability7:53/km+7.3%4.8%

Split times

Segment	Time	Rank
Running 1	7:22	-
SkiErg	4:29	744
Running 2	7:21	-
Sled Push	2:55	873
Running 3	7:41	-
Sled Pull	5:08	824
Running 4	8:07	-
Burpee Broad Jump	5:33	838
Running 5	8:02	-
Rowing	4:51	629
Running 6	8:12	-
Farmers Carry	1:55	686
Running 7	7:53	-
Sandbag Lunges	5:17	815
Running 8	8:30	-
Wall Balls	5:13	702
Running Total	1:03:04	872
Roxzone Total	10:41	827

HYROX Race Analysis: Sean Salinger & Nichola Collette-Yates

Sean Salinger

Nichola Collette-Yates

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean Salinger

Nichola Collette-Yates

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times