What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Smith-Johnson & Stuart Lamb

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:06:38
Ranking: #222
AG Ranking: #112
Category: DOUBLES · OPEN

Paul Smith-Johnson

Stuart Lamb

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:51 (57%)

Stations22:41 (34%)

Roxzone6:10 (9%)

Running Analysis

Avg. PaceDegradationStability4:44/km+9.9%4.5%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	3:51	753
Running 2	4:22	-
Sled Push	1:24	38
Running 3	4:31	-
Sled Pull	2:12	36
Running 4	4:41	-
Burpee Broad Jump	2:42	271
Running 5	4:46	-
Rowing	4:13	252
Running 6	4:48	-
Farmers Carry	1:33	377
Running 7	4:48	-
Sandbag Lunges	2:57	233
Running 8	4:51	-
Wall Balls	3:49	229
Running Total	37:51	285
Roxzone Total	6:10	280

HYROX Race Analysis: Paul Smith-Johnson & Stuart Lamb

Paul Smith-Johnson

Stuart Lamb

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Smith-Johnson

Stuart Lamb

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times