What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kerry Martin & Juliet Armstrong-Pringle

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:22:45
Ranking: #417
AG Ranking: #67
Category: DOUBLES · OPEN

Kerry Martin

Juliet Armstrong-Pringle

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:05 (54%)

Stations30:28 (37%)

Roxzone7:16 (9%)

Running Analysis

Avg. PaceDegradationStability5:38/km+5.7%4.8%

Split times

Segment	Time	Rank
Running 1	6:09	-
SkiErg	4:26	244
Running 2	5:18	-
Sled Push	1:54	685
Running 3	5:26	-
Sled Pull	4:09	598
Running 4	5:25	-
Burpee Broad Jump	4:52	723
Running 5	5:38	-
Rowing	4:52	297
Running 6	5:38	-
Farmers Carry	1:54	640
Running 7	5:36	-
Sandbag Lunges	3:48	642
Running 8	5:59	-
Wall Balls	4:33	578
Running Total	45:05	345
Roxzone Total	7:16	332

HYROX Race Analysis: Kerry Martin & Juliet Armstrong-Pringle

Kerry Martin

Juliet Armstrong-Pringle

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kerry Martin

Juliet Armstrong-Pringle

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times