What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Selina Burger & Isabelle Rüede-Mösch

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · SUI

Total Time: 01:11:17
Ranking: #22
AG Ranking: #13
Category: DOUBLES · OPEN

Selina Burger

Isabelle Rüede-Mösch

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:57 (57%)

Stations25:42 (36%)

Roxzone4:42 (7%)

Running Analysis

Avg. PaceDegradationStability5:07/km+2.5%10.1%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:23	131
Running 2	5:15	-
Sled Push	1:28	96
Running 3	5:06	-
Sled Pull	3:48	348
Running 4	5:07	-
Burpee Broad Jump	3:07	52
Running 5	5:24	-
Rowing	4:39	61
Running 6	5:20	-
Farmers Carry	1:37	241
Running 7	5:23	-
Sandbag Lunges	3:18	208
Running 8	5:36	-
Wall Balls	3:22	25
Running Total	40:57	21
Roxzone Total	4:42	22

HYROX Race Analysis: Selina Burger & Isabelle Rüede-Mösch

Selina Burger

Isabelle Rüede-Mösch

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Selina Burger

Isabelle Rüede-Mösch

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times